
I knew better than to judge Greek food by what I’d eaten in Greek-American restaurants. But I guess I did because, about 10 years ago, a hiking trip in the Cycladic Islands was a revelation.
That introduction to the vibrant flavors of regional Greek cooking started with the iconic Greek salad. Juicy tomatoes, cucumbers, green pepper, onion: similar to what we call Greek salad in the U.S. but with some crucial differences,
- None of the shredded lettuce that often shows up here. In fact, no greens at all. (Perfect for a time when cyclospora and other foodborne illnesses are making news in the U.S.)
- Vegetables are cut in big chunks, to be addressed with knife and fork. Feta, rather than being crumbled, is presented in slices.
- Salads are lightly dressed with good Greek olive oil, a few pinches of salt and perhaps a little lemon juice or wine vinegar–a chance from the vinegary, overly sweet or creamy dressings served in many Greek-American places.

Almost every meal included a salad along these lines. But there were small differences. One taverna’s salad was seasoned with dried oregano, while another’s sprinkled on fresh dill or piquant capers. On the island of Naxos, a restaurant put potatoes in its salad, an addition I loved.

I ate a variation of this salad almost every day during a hiking trip to the Cycladic Islands.
- 1 large potato, peeled
- 2 tablespoons white wine vinegar
- 1 large tomato
- 1 medium cucumber
- 1 small green pepper, cored and seeded
- several red onion slices
- 1/4 cup extra virgin olive oil
- Juice of 1 small lemon
- sea salt
- freshly ground black pepper
- 1/2 cup kalamata or other Greek olives
- 1/4 cup chopped fresh dill or several pinches dried oregano
- 2 to 4 ounces feta in a block
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Cut potato in large chunks. Place in a small saucepan, cover with water and bring to a boil. Reduce heat and simmer until just tender. Drain, return to pan and sprinkle with vinegar. Cool.
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Cut tomato, cucumber and green pepper in large chunks. Combine in a large bowl with potato and onion slices. Add olive oil. Toss gently. Add lemon juice, salt and pepper to taste. Toss again.
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Pile the salad on a platter. Sprinkle olives and dill over it. Cut feta in large slices and lay on top.
Tuscany has long been familiar ground to me but I remember my long-ago surprise on first tasting panzanella, the region’s famous bread salad. Lina Romei, a Tuscan cook through and through, showed me how to soak salt-free Tuscan bread, squeeze it dry and feather into a bowl. Onions were diced fine, basil leaves torn, and the whole anointed with good oil and vinegar. No tomatoes, cucumber or capers in Lina’s panzanella because they are not traditional.
But I’m not Tuscan–more to the point, real Tuscan bread can’t be found in this country. Instead, I oven dry croutons from the best wholewheat or white loaf I can find. Unlike Lina, I do add tomatoes, cucumbers and canned tuna to my panzanella.

And absolutely no greens in authentic Tuscan panzanella or in mine.

This version of a classic Tuscan salad brings in tomatoes, cucumbers and tuna as well as the essential ingredients: bread, olive oil, vinegar and fresh basil.
- 1/2 cup chopped red onion
- 3 to 4 cups 1/2-inch cubes from a firm-textured whole-grain or white loaf
- Extra virgin olive oil
- 1 tablespoon white wine vinegar
- 1 ripe tomato, diced small
- 1/2 cucumber, peeled and seeded, diced small
- Leaves from 1 sprig basil
- Sea salt or kosher salt
- Freshly ground black pepper optional
- 1 (6- to 7-ounce) can good-quality tuna packed in olive oil, drained
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Place onion in a small bowl and cover with water. Let stand at least 15 minutes. Drain.
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Scatter bread cubes in a single layer over a shallow sheet pan or toaster oven pan. Set oven or toaster oven to 300F and heat bread until dry to the touch, 20 to 30 minutes. Taste for crispness.
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Place bread in a medium bowl and add 1/4 cup olive oil and vinegar. Mix gently before adding onion, tomato and cucumber. Break up tuna between your fingers. Snip basil leaves into ribbons, letting them fall into the bowl. Gently mix ingredients. Season to taste with salt and pepper.
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Allow flavors to blend by letting panzanella stand at room temperature for an hour or, refrigerated, for several hours.
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To serve: Spoon salad onto plates. Pass more olive oil for diners to add if they please.









Bruschetta, another vehicle for new oil, is made by toasting bread slices and rubbing with garlic cloves, topping with whatever you want or nothing at all, and anointing with oil.


One final suggestion: Tuscan-style bistecca, cooked rare, tastes even better with a drizzle of good olive oil.









































Sometimes you can make a familiar dish—say, pasta with a mushroom sauce–and suddenly it tastes way better. Because you’ve made a few changes, whether deliberate or random, and the stars aligned in a good way.
Russo’s, a local produce market, has a crazy-big display of cultivated mushrooms. I could have chosen maitake, oyster, trumpet or, for a splurge, chanterelles. I went for great-looking cremini and yellow hedgehog mushrooms, cheaper than chanterelles but with a similar flavor.
The fettuccine I planned to use was an artisanal brand and the radicchio looked deep red and fresh, free of that wan look imported heads acquire when produce staff peel off the darkened outer leaves, week after week.
One more note: A pound of mushrooms to half a pound of pasta makes a very mushroom-dominant dish. In deference to the Italian rule of thumb that pasta sauces and toppings should not overpower the pasta, I would typically go lighter on mushrooms.

Recently I sautéed an onion with the cabbage, adding toasted fennel seeds and diced soppressata. Most important, I used a chef-invented pasta variety from Campania with more tooth–a shape called scialatielli (“ruffle,” maybe). Suddenly the dish seemed more Italian.
Fall is also prime time for kale and other dark, nutrient-rich greens. Every fall I make
Gardeners know Tuscan kale as lacinato kale and, in Tuscany itself, it is called cavolo nero (“black cabbage”). Whatever name you choose, it is truly wonderful. If regular green kale is what you find at the market, it will work well too.

